I had a really long, unpleasant nightmare about the world’s water supply one day, and I figured the best way to get over it is to get my hands dirty with the world of water filters, and not just using a standard disposable filter, but a high tech, super-high precision, super-high-yield, super-reliable, super-water-conserving technology that […]
You wouldn’t believe the joy this simple craft gives you. The most important things in life are free, and these are two of the most popular forms of entertainment available to humanity. It’s safe to say that we can’t always appreciate the value of books if we have to watch people read them on the […]
As long as you have good hygiene, you probably won’t experience cavities. A few drops of dish soap or a swish of alcohol may do the trick. Some people even say toothpaste and an apple have been used to remove gum disease, with results similar to antibiotics. Still, many people suffer from red stains from […]
This episode focuses on why we believe what’s false and the way we can change our minds about what to believe. The episode is about the dangers of believing what one’s cultural group thinks is true — and how to make sure your beliefs are aligned with facts. Every morning as I open my eyes […]
We’re all so different and we have so many desires and preferences. We want the comfort of music, we want the convenience of exercise, we want the excitement of the chase. We want a specific type of music, type of dance, style of food. But when we start to connect these different desires to specific […]
Your answer to this question will affect not only the quality and duration of your life but also how well you know that you are here. You should think about this question and how you’ll be remembered for as long as you live, just like any other important goal. In other words, think about the […]
Most of us are not walking at all. If our entire lives are filled with sitting still, how do we change that? It is all about moving, so in this blog, you’ll learn to stand, walk, and walk while running. It doesn’t matter if you’ve never walked before, if you ever planned to […]
You cannot improve skills by learning them without focus. If you’re not developing the focus to get things accomplished, then you’re not going to succeed. Focus means that you put all of your energies toward this or that process, focusing on the process as though it were the source of all good. I’m sure by […]
I quit smoking because I wanted it to be clear to everyone what yoga really is. No one should have to choose between their health and their careers. This is about much more than fitness… it’s about love… It’s about being yourself. Being yourself is the key to health and happiness. And in today’s society, […]
Yoga is a way of life. It helps you to learn, to practice, to see the present moment and accept it for who it is, to see the patterns in your life — to see through time to the most basic and fundamental of all things. With a focus on yoga, this means letting go […]