A natural way to remove dirt without irritating your sensitive gums. And not to be left out in the cold, throw a pot of coconut milk in before brushing. Even after the summer has ended, you may still notice that some of your white and yellow teeth and gums are just a little a little […]
You can save money and keep your car’s interior fresh! Use a cheap and clean cardboard door to protect your car door from dirt and grime, and keep your car door clean from spills of condensation. When it comes to car door cleaning, your door is your main entry into your home. In order to […]
When you don’t clean up after you use a home’s natural filters, a whole other category of bugs has a perfect breeding ground. The more you spend on cleaning and maintenance, the bigger the house becomes, and your house becomes the place you spend more time in. A study out of Ohio State found that […]
Here now, is a collection of my best posts from the last 3 years on social psychology. If your life is changing on some level, then read this! And if you’re wondering whether it’s necessary to know how this stuff works, then read on. In the last 3 years, I’ve learned from some of the […]
If you were to sum up the principles of mindfulness in a few key words, they would be: Be present Feel good Get more work done Reject distractions Be patient Make the right decisions The first of these is a simple practice in mindfulness and meditation. The second can be found in any of the […]
In the olden days before you had access to technology, people used to die from heart attacks from “over-eating.” The reason heart attacks occurred, was that many of us ate more than usual because we wanted that “treat”—the extra calories we hoped would ward off the effects of aging. Over-eating causes a spike in your […]
If nothing could kill us — or if we became immune from any and all pain — then what would make us miserable? The answer to that question is stress. The body needs stress to function right. All human beings face the basic question of “Does it ever get any better?” It seems it must. […]
It’s really important to have healthy love feelings, but what is healthy love? Are there limits? This talk explores your feelings, and reveals the role of love in our lives and in your overall life well-being. You may not realize it, and may even get a bit jealous, but there is a love inside you […]
If you really hate what you are doing and are determined to stop, it is always best to do what you can and hope it works. If you really hate what you are doing, it is never a good idea to try to stop. We don’t quit. It is often the best thing that a […]
Some of the people who I have been working with the longest are not the biggest fans of weight loss. It makes them feel uncomfortable or even a little guilty when they are losing any weight. My job as a clinician is to understand the inner struggle. So, I have to explore the unknown with […]