How To Create An Awesome Blackboard Cover

If you live in that basement or attic that seems to be a magnet for all sorts of weird and wonderful junk. It could be a beautiful blackboard cover that will work perfectly, but is just so… black. It doesn’t have to be an unattainable, expensive thing. We found a solution for a very functional […]

How To Be More Productive: How To Use The Pomade Method

The pomade technique lets you use white and natural vegetable oils to add just the right luster to your styling products. You’ll learn the secrets by studying the techniques used by famous stylists like David Lynch and Carolee Schneemann. Today we’re celebrating the end of the school year! We don’t have summer yet, so we’ll […]

How To Make Your Own Paint Remover Using Canning Ingredients

Invented nearly a hundred years ago and still in use today, this stuff is a no-brainer since you always have it in the house. It’s available in most grocery stores and kitchen stores. Invented nearly a hundred years ago and still in use today, this stuff is a no-brainer since you always have it in […]

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Wellness

How To Get Rid Of A Hangover Without A Day In The Hospital

Hangovers are a very real fear. Although there’s no proven connection between hangovers and heart attacks, the fact that we take a drink every time we see a friend indicates that we’ve been drinking. In the early ’80’s I had a friend named Doug, who had a nasty hangover that lasted through the following Monday. […]

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Wellness

What Makes The Best Diet?

Most people know the value of the “eat right, sleep right, exercise right” mantra, but what do they know about “best diet”? This episode looks at the science behind proper nutrition and how to make healthy choices on a budget. How do you know if your diet is right? Your body is hard-wired as a […]

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Wellness

When Should We Do Something About The Lack Of Attention To Our Children?

I believe in the importance of parenting. I believe that we all know and have known that our kids deserve love and attention. I also firmly believe that our kids need to receive this special care until they are adults — or it’s too late. I believe every parent out there should work to give […]

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Wellness

How To Manage Your Blood Pressure

I learned to manage my blood pressure. It is a daily commitment that will keep you out of the emergency room. It will keep your diabetes off your mind and your heart healthy. To start, you will have to overcome your fear of blood pressure checks. For many of you, this will be the toughest […]

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Wellness

What You Need To Know About Exercise

For a long time, the conventional wisdom was we’d have to lose weight first for our bodies to change. Many of our modern day ideas about optimal health — that to be healthy we had to do what was wrong with us first — began with the classic “eat red meat, white rice and processed […]

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Wellness

How To Improve Your Mental Fitness On A Schedule And At Your Own Pace

We can’t stop fighting nature, or, as Albert Einstein said: “When nature does all its thing we can only complain about its interruptions.” We’ll get better if we’re just willing to take care of ourselves, and to do what we believe is right, now. That’s why, after years of fighting with insomnia on a weekly […]

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Wellness

What You Need To Know About Exercise To Get In Shape

We all need balance, but too many runners are always running and not looking at the details. Once runners pay to be assessed as if they were being treated for physical or mental conditions. Instead of treating a common and self inflicted injury as something to be done away with, they will be encouraged to […]