If your walls aren’t well-protected by tiles, then they can be vulnerable. To help protect tiles, you can install a drip pan to help capture the moisture. After you are painting hardwood flooring for your house, install a drip pan on the wall that you are going to fill with water. Allow the water to […]
This is an important trick for maintaining the interior of a room. The sink is a key part of any kitchen; its presence shows where any food will be placed during meals, where the kitchen sits, and whether the kitchen will be used for cooking, cleaning, laundry, or a combination of these tasks. After a […]
As the title implies, it may sound far-fetched, but using your own yarn to create your own socks is super easy. I’ve made socks before to wear under shoes (to prevent chafing, of course) but after trying to make socks that I can literally take anywhere, these socks are ready to take on the world! […]
When I was a child, our father used to paint wood in our backyard. Some of the paint would be on the outside and some was on the inside. When you look at a photo of that yard, what are you seeing? The trees? No. The paint. I think it was a grayish color back […]
As our bodies become stronger and healthier, there’s not a chance that we can ever drop too much weight, and if we gain too much weight, we’re more likely to gain even more in the future. What’s the best way for us to maintain our size and weight while improving our health? By losing the […]
We know that “bad things” happen to others even when we are not around. When people see another person in need, they are more likely to help rather than to resist. We are social animals. But one of the things that happens to us all the time happens differently to people in different types of […]
People with anxiety need to be able to feel calm, controlled and energized. That’s why I believe it’s crucial to live a “normal” life — an existence that’s not always happy, but one that’s full of value, meaning and possibilities. I was fortunate to grow up with a supportive family who were incredibly accepting, but […]
You want to pass the physical. You don’t want to be a weak person! It’s very important for a physician to be thorough and thorough, but how much is too much? If you are concerned that your physical exam hasn’t gone in the right direction, you can do a number of things – but don’t […]
This is the first of several articles that will present nutritional strategies to address the multitude of physical and emotional challenges that we all face. These articles are divided into three sections: the Nutritional Program as a whole, the specifics of building the program around yourself, and how to do it in advance, and how […]
Nervousness is nothing more than fear of uncertainty. Anxiety causes fear which paralyzes you. When you overcome that, you find yourself able to act. You may or may not be a former professional wrestler, but if you’ve ever watched a match of any kind, chances are you’ve seen nervous people. It’s part of our nature […]