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Wellness

How To Stop Buying Food And Go Vegetarian

This is for those of us who enjoy a good steak, burger or cheeseburger when we’re hungry. But don’t be misled — a meat-only diet can be detrimental to our overall health and happiness. Eating meat isn’t inherently bad for us; it’s just that it tends to leave us with less energy and less enthusiasm […]

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Wellness

How To Take Charge Of Your Life

If you’ve ever heard someone say, “you take charge of your life,” or “I’ve taken charge of my life,” you’ve already given them three separate times. Here we’re only going to talk about the first part and the second part. In order to take charge of your life, you must first realize that you absolutely […]

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Wellness

How To Overcome Stress And Develop Healthy Relationships

Most of us tend to believe that stress can be solved by avoiding it entirely. But if we look at how we think — in the moment and while in the present — it’s not always possible to do so. Instead, as we explore the steps to getting in touch with feelings we experience in […]

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Wellness

When A Great Friend Has A Crisis: How To Stay Connected Through A Time Of Anxiety And Depression

Most of us have felt lost and alone since one of our loved ones has a major mental health problem. Yet this is a common experience. It’s also quite common for a close friend to be left to navigate through a depressive phase without the support of others. With those friends who are emotionally available, […]

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Wellness

How To Handle Stress At Work

It doesn’t matter if you are stressed out at work – it’s just stress and in stressful times you need to stay positive. Remember, stress is just a sign of things to come. It’s never the cause of the problem, so keep your focus on your immediate needs. The great stress reliever we’ve all been […]

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Wellness

How To Become An Exercise Hero

A lifetime of sedentary activity and poor nutrition lead to impaired muscle and heart function, which in turn leads to diabetes, obesity and metabolic syndrome. With the right nutrition and exercise, all of a sudden you have healthy, athletic muscle that never gets tired. You will get that edge in anything you do and get […]

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Wellness

What Would You Do If Everyone You Knew Could See Your Face?

Are you worried that someone is about to get jealous on the bus, get on the wrong train or just plain stare at you everywhere – your entire life? There could be a very good reason for you to find yourself the target of jealousy in public and a new survey says some people are […]

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Wellness

Why Are You Fat?

The answer may be as simple as: we’re fat because we crave food more than anything else. A friend of mine was telling me about her “paleo diet,” which she went through last year. She said all the foods she liked were still on the menu, as though these foods are the only ones that […]

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Wellness

Why We Feel Better When We Do, Why We Do Not

I’ve tried countless exercise routines over the years, and every time I’ve found some aspect that works or doesn’t work for me. I’d think about it more until it was ingrained in my subconscious, until I forgot. Eventually, however, that moment came for me when I felt better. It was as if I was being […]

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Wellness

Why I Started Eating Paleo On The Cheap

I learned why taking a little longer to eat a Paleo meal is so important. You probably aren’t interested in these sorts of insights because you think: “There is never enough time.” I’d like for you to hear why: “It takes a lot of time, energy, and concentration to get into a good Paleo eating […]