A particularly bad pest – insect eaters – is one that is drawn to a particular place or item (a coffee table, a mirror, etc.). You can try removing the insects from the place or item you plan to use the bug in and making sure that not all of it is present in your […]
We’ll show you how to use gloves and cleaning products to clean your furniture and belongings. You’ll learn how to use the right things – like hot water and some sort of disinfectant – and also how to make the cleaning even easier by using one of these products… We’ll show you how to use […]
Many people get stuck in a rut. They haven’t made changes in a few years either because they are too lazy to make the effort, or because they don’t feel like it. But if you’re in the “if it ain’t broke, don’t fix it” camp, chances are you don’t have a problem. So here are […]
When your cat falls asleep as you are about to leave for work, you can avoid having the anxiety of having to leave work even if the cat doesn’t fall asleep! Click here!. The following study was published by the Mayo Clinic in the Journal of the American Medical Association (June 19, 2015 issue). The […]
I believe that relationships can often be a catalyst for change — I have seen it all from the best relationships in my life. But in many cases, such as the case of a parent who was not able to fully embrace their child — or parents who just needed some guidance and empathy to […]
Your body is the most powerful and influential form of advertisement for your image. So how do you know when you are looking great? In order to be confident in how you look, you have to be happy in your body–and in your life. When it comes to eating healthy, you can have your cake […]
A health lifestyle is a living, and not just in an abstract sense. For example, a wellness program might include: getting enough sleep, exercising enough, avoiding high sugar and salt, avoiding high-fat or processed foods and consuming healthy fats. It would be important to find the best lifestyle to suit your overall health needs. A […]
I’ve written before about the ‘ladder effect’ – how, when you look down at other people’s lives, you often end up feeling inferior to those people, even in positive moments. Here, I go into more detail about how it happens, and why we can’t make it better. In this blog post I share that I’ve […]
After being diagnosed with Stage 1 Esophageal Cancer, I learned that my greatest fear was not that I would die of this cancer. No, my greatest fear was that I’d never recover and never get to live a full life. There was so much I could still accomplish and live out! I was able to […]
It’s almost as if we have an addiction to eating. Perhaps it’s even worse than that. We’ve been eating our way to a bad, unhealthy diet for so long — so persistently, psychologically, that the habit itself is an addiction. The habits we make daily in our work, our homes and our social lives, as […]