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Wellness

Why We Want To Eat And Why We Don’t

There are plenty of reasons to eat food. But what about those times when we want to eat but don’t want an unnecessary calorie-laden meal? The truth is, we all want to eat. But sometimes, we eat because our body is telling us we really, really don’t want to. One reason we want to eat […]

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Wellness

Why We’re Still So Tired All The Time Even If We Get A Good Night’s Sleep

Sleep deprivation is one of the biggest, most insidious ways to kill an already-functioning, healthy human body. Sleep deprivation is a direct attack on the body’s ability to build healthy cell membranes, clear waste products, detoxify internally and fight disease. It’s a slow, insidious genocide that takes away the most important resource the human body […]

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Wellness

How To Overcome Your Fear Of Dying

Fear of dying can limit our potential as human beings. To overcome fear of dying, you must take a few steps that I haven’t mentioned, a few steps that I believe can make all the difference. This is a new series of articles that is meant to expand on many of the ideas that have […]

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Wellness

How To Heal From Your Own Anger

Life is not pretty. Every one of us has to deal with bad events, difficult emotions and stressful situations. If we can heal and make sure those feelings don’t plague us in the future, we will be much improved. These are the seven ways of getting rid of anger and finding inner peace and clarity. […]

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Wellness

What Would You Do If You Only Got One Word To Say?

To say one word, with one meaning, is to invite someone’s ire, or, better yet, to attract it. We live in a world with many words, yet most of them have only one meaning. I think it may be fair to say that we often speak in a language of one kind, and a language […]

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Wellness

Why Women Aren’t ‘real’ Women

Women’s bodies are beautiful, right? But what about the men? Who are the true ‘real’ women? For decades psychologists have been using a very narrow definition of womanhood as exclusively feminine. This is a new post. This new post focuses on the issue of gender, and more specifically the question of why most of us […]

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Wellness

How To Stay Motivated To Lose Weight

We have a tendency to want to just “snap” and get rid of some part of ourselves that is not working. It’s not that those parts are “bad” or “lazy”, it’s that we are over-identifying with them and thus are giving them a negative interpretation. The one thing I wish I understood before I started […]

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Wellness

How To Stop Worrying And Start Living

As the old saying goes, the whole world is like a box of chocolates. All you have to do is open it up. Open whatever you’ve been worrying about, all of it! So when did “all your fears and worries” start to sound like some kind of cliche? And does “all my problems” now sound […]

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Wellness

What Your Best Friends Are Missing Out On In This Life

It doesn’t have to be your kids, your best friends, or any old acquaintances to be the ones to hold you accountable for making certain changes in your family’s wellness. When you meet the right person, a great deal of your self-worth, and happiness, depend on what you bring that person: that’s what friendship means. […]

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Wellness

Why I’m Not A Vegetarian

I’m sorry, everyone… but I must avoid the meat (and the bones and the toxins) of animals so that I can live the life I was meant to live. It’s not an easy choice — but I know it’s the right choice. I’ve been a vegetarian for over twenty years now, and I can’t wait […]