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Wellness

How Do I Start Eating More Healthy Food?

Whether it is cooking, buying in store or simply going out for take-out, I think more and more people don’t eat healthy food. They often become convinced they must be bad for their health even though doing good things for your body can never be bad for you. It is so much simpler to do better rather than worse, to just start doing something in your own life, rather than focusing on how you look or how you feel. As John Lennon once said, ‘I don’t think I am. I must be.

I am so excited to share some tips of eating healthier food. I recently decided to change my eating habits. I decided that I no longer feel happy when I eat anything that has lots of cholesterol or oil, anything which is not whole foods. I have also realized that I do not want to go hungry anymore, I want my body to always be happy. For me it was a very tough decision to make, to be healthy and still be happy. But I think when you change your eating habits, it is always easier then you think.

The first thing you need to know is that the main part of the ‘secret’ to making the world go round is to make things better not harder. Just like when you start playing basketball, you are going to work extra hard to make sure that you are always in a good mood and that you always try to look good, eat well and that you never have to worry about money. Even when you are not going to get some amazing money as an actor in the movies, you will be so glad that you have some good money in your bank account to feed your body and make you feel good. So if you want to become healthier and live long, you must also be willing to work for a better world.

“Doing good means putting more for yourself – not just for others”

I want to start by showing you some of the most important tips to start your weight loss journey and keep it going. These are just suggestions and what you want to do is up to you. Just don’t think I am giving you rules to follow, I am saying that the main part of making the world go round is to make things better for yourself.

First of all, to put more into your own self:

– Do something in your life that you like, do not think: “What is important in life is how many likes I can get, but what is really important is how I look” I will say it again.

– Read, read more, read more, read more . You must be able to find any good books and read them to learn new things. You need to have a book on your phone and when you buy it, you are going to do the following:

– Read the author’s description in an e-Book.

– Read at least 5 pages of it and then write down which of the pages are your favorite.

– Read something to help you get closer to your goals.

– Read the book as many times as you can.

These books are not meant to make you like anything in the book. You should also read to learn from the ideas the author gave to you.

– Make a list of what you would like to do more of in your life. What would you like to do to be more healthy and happier?

– Write about your goals and what you would like to do to achieve them.

– Get the support to continue your goals with any online community you prefer: blogging, forums, Facebook, Twitter, blogs, Youtube and so on.

– Join a gym and work out more if you already regularly do so.

– Get some motivation and exercise by watching some youtube videos or reading the blog of a great coach on bodybuilding.com.

– Visit local gym, go for a walk and join your local running group, go to a swimming pool and swim more or start playing tennis.

– Get yourself a nice pair of workout clothes; you should consider clothing as an accessory you need to look good regardless of what you actually do for a living.

To get more healthy:

– Buy a few more things that you already love, like some quality food products and some beauty products.