Categories
Wellness

How I Am Better At Working Out Than I Was Before I Went Paleo

I was an extreme athlete, but not as fit as I am now. I took up jogging and yoga. I took up Crossfit. I even picked up the odd weightlifting routine. My goal was to get leaner and stronger. I was training for that goal.  I lost weight, but it wasn’t without effort, as my muscles were still in high demand.  By the time I reached my goal of 5/7/8/9, after almost two years, I still had no desire (or even the energy) to go back to my old fitness regimen.

I was an extreme athlete, but not as fit as I am now. I took up jogging and yoga. I took up Crossfit. I even picked up the odd weightlifting routine. My goal was to get leaner and stronger. I was training for that goal. My goal was to be able to hold my body against gravity after working out. I have been working on this goal for more than two years now, and it’s made a world of difference. I have taken a lot of weight off, and my muscles have become stronger.

I was an extreme athlete, but not as fit as I am now. I took up jogging and yoga. I took up Crossfit. I even picked up the odd weightlifting routine. My goal was to get leaner and stronger. I was training for that goal. My goal was to be able to hold my body against gravity after working out. I have been working on this goal for more than two years now, and it’s made a world of difference. I have taken a lot of weight off, and my muscles have become stronger. I have gained more overall muscle size. This is a big deal; as you can see from the photos, I’m no longer in the middle of the scale at 250 lb. My abs are getting stronger, while my arms and thighs are getting fuller.  I am still doing Crossfit every day, but I work on smaller movements, such as the pull-ups, as well as heavier movements like squats and deadlifts.  This has helped with building confidence when I do the heavier movements. I have gained more overall muscle size. This is a big deal; as you can see from the photos, I’m no longer in the middle of the scale at 250 lb. My abs are getting stronger, while my arms and thighs are getting fuller. I am still doing Crossfit every day, but I work on smaller movements, such as the pull-ups, as well as heavier movements like squats and deadlifts. This has helped with building confidence when I do the heavier movements. I can hold my body against gravity after working out. I have been doing this for the past two years now, and I’m still working on this goal. You can see in the photos I am not the strongest guy. While I still work out diligently and my body still gets stronger through effort (and work), I have been able to hold my body against gravity after doing these bigger movements.  I can hold my body against gravity after doing these bigger movements. I can still squat and deadlift hard, although I have come up a bit in confidence and stamina, and more strength in general.  This has been the biggest change, and I am still working on it.  I can still squat and deadlift hard, although I have come up a bit in confidence and stamina, and more strength in general.  This has been the biggest change, and I am still working on it. So, I’ve reached my goal, and my body has gotten stronger. I still want to get leaner and stronger, but I did stop working out all together at home. I had to train with someone. Fortunately, I was looking for free Crossfit classes in San Francisco. I looked them up and found an awesome gym called Xtreme Fitness in San Francisco. I went there one night and was amazed by how busy the place was. I did a ton of jumping jacks, deadlifts, and squats. I even got some good weightlifting in.  It was a ton of fun. My Crossfit partner (a fellow blogger) introduced me to another gym, called StrongFirst SF .