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Wellness

How To Deal With The Fear You Have Everyday

Your emotions are natural-born.

You probably can’t change what you can’t see, but here’s what you CAN change: the thoughts that keep bubbling inside of you that prevent you from pursuing yourself. You probably can’t change what you can’t see, but here’s what youCANchange: the thoughts that keep bubbling inside of you that prevent you from pursuing yourself. Learn more about overcoming the fear of everyday living.

Step 4 – How To Find And Take Action When You Feel An Emotional Reeling

Let your mind go and go. You have to let go and live in the moment. You have to see the reality of the moment. Emotions have no power of their own. They’re your body’s way of communicating feelings, like that one “oh god” feeling you can’t shake. If you allow your mind to go when it’s ready to go, you can create better, stronger, and more creative thoughts and feelings. 

If you let your mind go when it’s ready to go, you can create better, stronger, and more creative thoughts and feelings. Find a journal. You’ve no doubt seen people do this already, or read that people should write everything in a journal. That might be the best place to start, too. But if you’re feeling very stressed about a task at school or at work it might be helpful to put a note on your refrigerator so that you can see that note whenever you’re having trouble writing, or getting into your head and going off like a mental raving mad. Have that note ready in your thoughts as often as possible. Keep your journal where you can see it, and write when you can’t think straight. Remember that if you’re having problems, you’re not alone. If you find yourself being anxious or stressed, take at a quick walk, even out to a mall or a bar. You will be amazed at what you’ll notice about your thoughts and feelings then. Just remember, you’re not alone…you’re right here. Find a therapist. There’s no doubt that dealing with emotional problems with a therapist is the last step in the journey on my list. I’ll cover what you can expect and what to expect in a moment, but first, let’s talk about what it is you want out of a therapist.

You want an individual to listen. 

You want an individual to be willing to listen and take action for you. 

You want that person who is just like you. A therapist is not a guru. It is not some sort of spiritual teacher. It’s not looking over your shoulder or telling you when to smile and when to frown. A therapist is not perfect. They’re not going to be the next Dalai Lama, and they won’t always be the best. It’s possible they’ll screw up a few times. You’ll learn. There are no guarantees that a trained and experienced professional will be able to work miracles. What you want to feel is a safe place where someone who’s actually going to listen…like you…who understands the problems of the situation you’re trying to solve and is actively interested in trying to work with you…will help you.

And sometimes, the worst part is not having that person there to listen. You can’t control other people, but you CAN control how you feel and what you want out of life. But finding and meeting your own therapist to solve your problem is a huge step toward overcoming an emotional problem, and a step you’ll need if you really want to change your life. 

When you find a therapist, you will have found more than a trained professional.