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Wellness

How To Eat Better: 10 New Ways To Keep Healthy

Mindful eating has made my stomach feel good by keeping me hungry for less food.

To eat well, a healthy food plan consists of eating the right type of foods at the right times and sharing them with friends and family. There are many things you can do to keep healthier at home, including eating a healthy lunch, enjoying healthy snacks and cooking healthy meals to keep you satisfied at the end of the day.

A healthy breakfast is the key to enjoying a nutritious breakfast during the day. If you decide to make an important decision (which I would NEVER recommend!), like going to the doctor or school, breakfast should play an important role. 

One way to have a great breakfast with you is to prepare, bake or grill some of your own breakfast options.

You want to make sure that those ingredients are high in vitamins, minerals, minerals, antioxidants, carbohydrates and fats for optimum performance and health benefits for your body. Cooking from scratch makes a quick and easy breakfast or snack the perfect time to prepare a healthy nutritious meal.

1. Eggs:

Eggs are an excellent source of high amounts of protein, vitamins, and protein-rich fat. Eggs are an amazing source of fiber, calcium, potassium, and the minerals magnesium and selenium. Eggs are excellent sources of cholesterol, as well as some essential vitamin B-12 and iron. All-Natural High-Protein Egg

2. Oats:

Oats are another great way to prepare a healthy breakfast, especially if you are trying to be calorie conscious. Oatmeal packs in a large number of nutrients, including calcium, vitamin B12, and folic acid, as well as fiber.

Natural Oatmeal and Whole-Wheat Oatmeal

3. Quinoa:

Quinoa is great to use for a healthy breakfast or any meal, because it is a great source of protein, fiber, iron, zinc, and minerals, including iron, manganese and copper.

4. Pecans:

Peanuts are another great alternative to peanut butter since they contain less saturated fat and higher levels of healthy unsaturated fats and vitamins. Pecans are also packed with calories and some fats and nutrients, including calcium, iron, magnesium and phosphorus.

5. Pumpkin seeds:

Pumpkin seeds also have great nutritional benefits because their oil and vitamin E are higher in vitamin E than oils from other fruits.

6. Hemp seeds:

Hemp seeds are high in omega-3 fatty acids which help lower the risk of heart disease and stroke, and have anti-cancer properties. Hemp seeds also include omega-6 fatty acids which are great for brain health. They also have vitamin B6, iron, magnesium, manganese, copper, phosphorous and fiber, and a variety of phytochemicals in the seeds and their oils for beneficial skin and hair health.

Hemp Seeds

7. Buckwheat:

Buckwheat is high in folate and zinc, which helps with brain growth. They contain several minerals to help your body absorb nutrients.

8. Baked Goods: 

Baking good food is a form of exercise, so it makes sense to keep a healthy diet going every morning. You can make a healthy bread, muffin or croissant from your own flour recipe or buy them, at the store, from a health food store.

9. Oats and Peanut Butter:

Oats are a good source of omega-3 fatty acids and some vitamin B-12 as well as fiber.

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