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Wellness

How To Get Rid Of Pain Without Getting Sick

I’ve often heard of people who have used meditation to help reduce pain. But for some of us, meditation may have a downside in that it may actually be contributing to the problems it was intended to resolve. To know for sure, though, I used an advanced method available here on the Web. Called Mindfulness-Based Stress Reduction (MBSR), it’s based on mindfulness, a simple way of paying attention to what’s going on in our body.

I used to say that my first reaction to pain is to run from it, but that’s actually a lie. I actually experience what’s called pain shock — when I feel immediate physical discomfort and when I know I’m likely to get the symptoms. It takes years to develop skill with mindfulness meditation to manage pain without getting the symptoms, which is why I started MBSR earlier this year. (I haven’t used it long enough to be sure it doesn’t interfere with my practice.

To make sure you’re in the right place and to take you through the MBSR process, I’ve linked to several resources at the end of this page.

1st Mindfulness Meditation — What Is It?

First of all, it doesn’t matter if you’ve never meditated or if you’re not even a good meditator. All of the same concepts apply. Mindfulness means paying attention to what’s going on in the present moment. You pay attention to everything that comes into your awareness, everything. If you don’t pay attention to the sensations of your own breathing, you won’t be able to learn to relax. Likewise, mindfulness includes the process of being in the present moment, with no other things happening. You don’t think about what’s going on in the past or the future, or even about what someone in your past once said. It’s not about getting lost in an imaginary world or making a false image of yourself. When you’re in the present moment, all sensory evidence becomes part of the experience. You don’t have to look for what you want to see or try to make a connection with something in the world. Instead, everything feels right. This state is called the present.

The first four stages of meditation are: focused attention — focusing on a specific object. Then two mindfulness-based techniques combine: the attention-free awareness of an object and the acceptance of it as it is. These are the stages of sitting meditation: quieting the mind, noticing and accepting what enters your awareness (which is any kind of experience you’re aware of, including the awareness of your own breath or any feeling, sensation, sound, smell or thought), and letting it settle into awareness. This is the focus of most forms of meditation. It’s called sitting down and letting go. There are also two techniques — one of which is based on sitting and letting go — to reduce distress: mindfulness of breathing and focusing on the breath in and out.

2nd Mindfulness-Based Stress Reduction

There are two main aspects of Mindfulness-Based Stress Reduction. The first is mindfulness of breathing , but it involves all the same components. Mindfulness of Breath The Mindful Attention to Breathing Technique (MAT) uses a simple technique for focusing on our breath. You simply relax into the breath. It’s as simple as that. We’re going to focus more on the breath, and if we have the opportunity, we may also take some small moments of physical rest (if that works for us). Breathing is the most important thing in life because it brings oxygen into the body and it creates chemical reactions that release energy from the body into the environment, but it’s not as important as you think. There’s no need for us to be totally aware of everything going on in our bodies. We are in a meditative state at all times, but that’s enough for us to become more aware of the experience by focusing on just one part. You can do any amount of this meditation. You may be able to sit all day long and never have to think about breathing.