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Wellness

How To Have A Better Body – Naturally

In your quest for your dream body, you’ve often overlooked your diet and lifestyle. When trying to slim down, people are quick to blame their food. We believe what goes into our bodies is our responsibility. If you can begin to feel compassion when you eat, you can begin to understand the role that you play in the health of your body.

Every day, around the world, millions of people face the same question. Where do all the calories go in our bodies? We are the only ones in the universe who eat to maintain body weight so why do we? To find out, researchers from UCLA and Yale decided to explore how much of our bodies’ energy is actually burned as heat, and who was the most responsible for our metabolism. Using sophisticated techniques to measure the amount of heat inside the bodies of more than a thousand overweight volunteers, they found that the most important factor involved here was how much of a person’s diet they were consuming. Most of the calories we burn come from our food, so it makes sense you would burn most of the calories you eat. When it comes to the role that our lives and behaviors have on our physiology, the researcher team recommends that people take care of themselves and make sure you eat a healthy diet.

But before you begin a healthy diet, start doing the right things to keep your health. If you are a woman, we recommend eating five small and frequent meals a day, to keep your metabolism working well. If you are a man, make sure to keep your metabolism running at peak power so it can burn less fuel to get the energy you need.

There is more about the research behind our story here:

1)      Linda S. Sillitoe:   A study shows that diet may be a key ingredient in the fat loss puzzle A study published in the journal Nature has uncovered new information about how eating a higher proportion of fat, rather than high-quality carbohydrates in the diet affects the rate of body fat loss or gain compared with when the diet was based on a low-fat, higher-carbohydrate diet.   The research showed that the effects of a diet based on high in fat over a low-fat diet in a group of people are limited, and the low-fat diet was best as a diet tool to avoid weight gain. By using a relatively small amount of fat, people were able to keep their metabolism working well, while avoiding the negative health effects of dieting.   The research showed that a diet based on a high in fat over a low-fat diet in a group of people is limited, and the low-fat diet, when used as a diet tool to prevent weight gain, was best as a diet tool to avoid weight gain. The study was done on a group of overweight, sedentary volunteers in Los Angeles. They were divided into two groups for the study: one made up of people on a very-low-fat, high-carbohydrate diet; and the other made up of people on their traditional diet which consisted of very-low-fat, high-carbohydrate. The subjects were fed for three-days under three different diets which contained either fat or carbohydrate content.   The researchers found that both diets decreased total body mass, but the people in the low-fat group lost less than the group on the very-low-fat diet. Furthermore, as they became more and more overweight, the weight gained in the low-fat group was mainly coming from the lean body mass gain (the amount of weight that is not fat).   The researchers are hoping that their research can have a significant impact on the public’s attitude towards dieting.   “We have a message that there is no single diet that works for everyone,” said lead author, Michael Eades, an assistant professor of nutrition, epidemiology and biostatistics at UCLA.   “Rather, diets are the combination of foods to fit each person’s dietary needs. If we understand the role that specific foods play in a healthy diet, then perhaps we can come up with strategies to help meet the nutritional needs of every one of us,” he said.