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Wellness

How To Keep A Journal Of Your Daily Routines And Be Inspired

Get organized, plan your week, write down your successes and learn something new from your daily habits.

The most powerful thing people can share with you is how they got to where they are now. I’ve heard from thousands of people that if you can just write it down for 30 minutes every day, and then reflect back on what you found, it can help your own progress immensely. Even if you’ve just learned something interesting, or created something useful to improve on your own, it’s something to be inspired to keep. And of even more importance, it’s a way to stay productive, create and grow stronger. I’ve yet to read a book, audio or blog that says what the key components to a great journal are. Not just for how it can help you write, but also for how the content itself can inspire you to go out and create new things.

Here are some tips for creating a great journal, and a few examples of what goes into a great one… What is a journal? A journal is a self-directed activity. You can create one from any format you want, from a fancy fancy spiral bound notebook to nothing at all. What is a journal? A journal is an attempt to record down what is happening in your life…

What is the first step?

Write down something for each day. This is one of the most important parts. It is important because you will begin to write every day, even before you get up at 7:00 a.m. You will need to record your actions, and what you feel is important (or what is important to you). It may sound overwhelming to start, but if you write down something for each day, you will know what is important each day. For this first step, you should write down the first 5 things you thought of, as a rough outline on paper, which could include: What happened in the day?

What did you look for? What ideas did you have? What did you find interesting? What did you learn? What do you wish you had remembered?

What did your friends do? 

What did they think?

What did you notice? 

What were some of the things you did?

What do you think you’re doing wrong? Why?

What do you think you could be doing better?

What did you learn?  What did you find interesting? What do you wish you had remembered?

What did your family do? 

What did they think?

What did you note? What did you notice? What did you wish you had remembered? When in one sentence could you make three sentences? What could you write 3 sentences of?

Did you find the first sentence interesting? What did you note?

How is the second sentence? What did you note? What did you wish you had remembered?

How is the last sentence? What did you notice? What did you wish you had remembered?

Are you happy with the first sentence?

Is the second sentence interesting? What did you note? What did you wish you had remembered?

How is the third sentence? What did you note? What did you wish you had remembered? Are you happy with the first sentence?

Are the last two sentences interesting? What did you note? What did you wish you had remembered?

How is the second sentence? What did you note? What did you wish you have remembered?

How is the third sentence? What did you note? What did you wish you had remembered? Are you happy with the first sentence?

Are the last two sentences interesting? What did you note? What did you wish you have remembered? Have you considered doing any sort of planning or writing exercise? The day after this first step, go through each sentence again, as a way of recording what you have already noticed, and what you have already thought, or what you think of as important. Take the time to think and reflect on what you found, and what you find interesting.