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Wellness

How To Live In A State Of Consciousness From Wake To Sleep

Being aware is a form of happiness. It lets you rest, it lets you live, it helps you know how to breathe. A well-adjusted person can’t afford to waste time. This article helps guide you through a number of practices and states of mind to make sure you’re making the most of your time.

If you want to live a mind-blowing life, there are five habits you can adopt immediately that will dramatically increase the depth of your consciousness and enhance your overall life: wakefulness, meditation, mindfulness, positive and relaxing affirmations, and breath work. It’s not hard to change your mind when there are many people on the Internet who will tell you not to do it. But, the time you spend in any mindfulness routine is worth it when you can’t be bothered to wake up and go to work every morning.

Don’t forget that the time spent doing affirmations and breath work will help you wake up every day.

For the first time in your life

The first thing I want you to know is that waking up early is a huge time saver. When you don’t have to get up in the morning you can get it all done.

In the mornings your body and mind are refreshed and the restorative work it does before the day starts is going to get your energy to the max.  Then you can focus purely on waking up with clear thinking.

In the day you will start looking forward to the time you can wake up and start getting your work done. I won’t promise that the next morning will become that much of a relief too. I will however promise you that you will feel like a thousand bucks when you can see your work through the eye of a new day.

You’re probably thinking – wait, isn’t it expensive to get up in the morning?

Well, it is the one time of the day when your entire day is spent in a completely normal environment.

If you’re not enjoying it then you should leave right now.

There’s no such thing as a free lunch. But, there is a free morning.

If you want to sleep like a baby in the mornings then this article has the techniques to help you manage your natural sleep patterns and get the most out of your mornings.

It’s all about managing your own sleep and sleeping in the moment.

How you get up in the mornings

Waking up is not a choice people make like eating cereal or going to the mall.

Waking up makes a huge difference.

When you’re fresh and new every morning you are the most energetic you’ve ever felt, and it is a good feeling.

So the very first thing you need to set a routine for is waking your head at your bedroom.

Set some reminders.

Don’t start your morning with the loud noises of other people. You will be amazed how this doesn’t make you sleep any better.