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Wellness

How To Live Your Best Life

My life has been full of incredible ups and downs, and I would never trade all the great times I’ve had to deal with these dark times. I decided I want to offer myself some wisdom on how this happens. By sharing these experiences with others, I hope that we can all learn from those experiences and not let that be the only reality we live in. I don’t recommend this as a cure-all, just as a tool to get you started. There are plenty of options in your situation.

One of the biggest changes for me at that point in my life came with the realization that I wanted more than anything to be happy and healthy. I want to be able to eat healthy, to exercise regularly, and I want to be able to be happy and joyful in my everyday life. A big part of this realization is an understanding of how and why you are not where you would like to be. It’s about self-examination, not about trying to make someone else happy or to fix your problem. I wanted to find ways to live with this fact and not feel guilty for being happy or healthy instead of where I once was. I began looking for answers in my spiritual and spiritual practice and began finding meaning from my relationships. I realized that, unlike my body situation, I have a lot of control over living a happy and healthy life. I also realized that my spiritual practice has a lot to do with my relationships and how I interact with others. I realize that I am happy and healthy in this life because I live out the truth of Buddhist teachings that everyone is born with an innate ability to be happy and healthy.

I have struggled so much over the years to find meaning and meaninglessness in my life. A few things have helped me in understanding this. One is an awareness meditation which helps me remember that nothing is the result of my choices. Everything is the result of a decision. My life is a continuation of choices I have made along the way. This is important because everything in this life comes from the choices between what we do and what we refrain from doing. This realization can be a huge shift in perspective for many people who are in a similar situation to me. Another big key is finding a way of using meditation to be present. By being present with my emotions and emotions of others, I see the pain I’m feeling as a reflection of myself. I don’t choose the pain, and I don’t choose to be a victim of my feelings. I make them happen with my own will instead of trying to cover up how much I care for those around me. I make choices about how much of my energy and time to spend on how I feel. I make choices about what to focus on as long as I do that for as long as I have energy and time to focus on. I make choices to choose a positive outcome when I can instead of an outcome that makes me feel worse than I did before I started.

A new meditation tool that is helpful to help me navigate these feelings is called “The Five Factions”. There is one rule that each person has in this game and that is the key. Take an action that is consistent with the same decision-making process for this decision. This means that one can make the same negative choice and it will still be positive because the outcome will be consistent with how you always make that choice. A friend of mine introduced me to this. It basically helps keep you from seeing the other outcomes and helps you to focus only on what is right here and now. This tool can be very helpful for those that are struggling with their own personal “mood swings” or feel overwhelmed and helpless when things aren’t going their way. Meditation helps me realize that this decision-making process may be very fluid. My current focus is to stay focused on the positive outcomes rather than get caught up on negative ones, the things it means to be me or the feelings it can trigger. Meditation helps me to feel and recognize these feelings and make choices. I also find this helps with my relationships to others, because these feelings are not about them so much as the choices I feel they are making. When I don’t have this focus, I feel like the pain I have felt is the result of them making a decision that I will never agree with. I find that people that focus on how others’ choices affect them aren’t seeing the value in their own decisions.

I also have a problem with people who see happiness or sadness as a result of others. My family has always been very open minded to anyone’s opinion, but it has become even more so, because my sister has become less religious and is very accepting of different religions. She is very much in the “All is good in the Universe” camp.