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Wellness

How To Lose 100 Pounds Without Trying Really Hard

How to be a healthier athlete? How to lose fat easily? How to be in shape in all 12 months of each year? I’ll show you how to lose 100 pounds without exercising. Then you can actually feel better about yourself with some good old fashioned healthy eating. I’ll show you how to lose your body fat without doing any weight training. Then you can look your best and feel sexy without going grocery shopping. So, you too will be able to lose 100 pounds in 12 months and be healthy in the process.

Don’t look at the time. You may be surprised how fast you lose those pounds. I will break down step-by-step how to lose the most weight in 12 months that you possibly can without any training and without doing any weight lifting. I will also show you how to put on that little bit of lean muscle mass, which is really easy, and how to put on those stubborn pounds with a diet that is just not hard enough. Then you’ll be able to find that sexy body you’re just dreamin’ of.

I’ll show you how to achieve this fat loss without training, without weight lifting, without dieting, without eating healthy foods, and without being fat. You’ll be working towards a goal that might require you to change the way you think. If you’re tired of fat-head, boring, old, overweight men, then let this guide turn you into a sexy, healthy, lean female.

Here it is in its entirety: Click Here to Download the Workout Guide

What if I already have the muscle but need more muscle? I don’t care what you look like… or how you looked 20 years ago or 5, 10, 15 years ago or more importantly now, your body now in the present. We all have bodies that do fit into that frame. It’s our mentality about ourselves that causes us to look different, to be different, to gain, lose, or gain weight to a specific size. I’ll show you how to be who you are, what your body is, how you should weigh and look, and then how to get it back to being your true size or your ideal size. All I ask is that you try the workout with the information. If you don’t like it, I wouldn’t blame you. If you do and want to become less fat, then I’ll be glad to help you get there as well.

Let’s look at some examples: 1) I have the ideal body type, but I’ve noticed my shoulders and upper chest are big and I am really chubby. I don’t know if my size is due to genetics or if I’m just more susceptible to chubbiness, but I just wish my legs were thicker too. I have been dieting in addition to working out for a while, and I’m losing weight, but I’m not as toned or toned on the lower body and my arms. Can I still work out? I need to do some cardio to burn more calories and get in shape! 2) I eat healthy, but I’m starting to lose the weight I want. I do take a workout break once a week when I’ve put on a little weight or if I’m just sick and tired of feeling heavy in my stomach or my heart. My goals are to drop enough weight to be more noticeable in my jeans, wear more comfortable tops, and to be more fun and fit. Could it be that I’m not eating enough, my meals are a little weird or that I just want to lose a little weight right away? Do I need to take a workout break? 3) I need the extra muscle for a project I want to do. My gym membership has just expired after 7 years and I don’t want to use up the money in order to keep myself in shape and do my work well. I’d like to work out to lose my body fat, but I’m worried about losing muscle mass too, so I don’t want to just get into a gym and push myself to drop any extra weight. I only take a cardio break when I’m out of town or at my vacation home in Florida or the Bahamas.