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Wellness

How To Make A New Habit

People who fail to learn new skills tend to have more problems with them as the years go by. I realized that if I could change my habits, I could change my body and health as well. You don’t have to be good at one particular thing; try to find a different skill. Once you start doing it, you’ll realize that it makes a life of difference.

When you’re having a hard time keeping a new habit, don’t beat yourself up. Instead, take a small amount of effort each day. Don’t be overwhelmed by the need to make consistent progress.

“Don’t think of it as a new skill — think of it as something you don’t do as often.”

We have to remind ourselves to make a habit every day. As long as we’re thinking that we’re not doing the habit, we’re not doing it. As soon as you’re convinced that you have a habit in place, keep working with it. There’s no reason why you can’t make 30 new habits a week for a month. If it becomes difficult to go 30 days without a new habit, consider changing it.

I’ve been studying the ancient Greeks for about a year now. Recently, I studied them up close, in the theater, where they performed. I found that I liked what I was learning. Not because of the actual material, but because of their passion for their art. The more you look in their eyes, the more you notice that they don’t just study the material.

This kind of love for art has a lot of parallels for habits. When you love your work, the habits that come from that love tend not to be negative. They tend to be constructive. Instead of just thinking that you’re doing something wrong, you actually work at better habits. In my research, the more often a person looks at something and finds it enjoyable, the more likely they are to try to incorporate elements of that pleasure into their life. The more often people try new things, the more they are likely to succeed.

“To learn something new, begin with something simple. What would your ideal first impression be like?”

If you are interested in learning a new skill, do a lot of things. Go play with new skills for at least a bit and get better at them. If your interest is in an art, look at art and try to find elements of your passion in it. If the art itself fascinates you, use it to inspire yourself while doing something else that interests you.

When you begin a new habit, always start by making it something that you can’t imagine doing without it. It is a great way to make sure you don’t get frustrated and give up.

“Be disciplined with yourself as you are with your work. You may be able to avoid errors in your own training if you practice with consistency.”

We can work towards habits by setting a goal, then starting to complete it as soon as we can. In other words, we set a goal, get started on it, and repeat this pattern over and over again. Then when we make a mistake on the goal, we can work at correcting our errors in order to avoid making them in the future. In this way, we can avoid making mistakes that ruin our progress.

I have an amazing exercise. Every day I try to meditate for about 30 minutes and practice one of the techniques I recommend. Whenever I can, I do this over the course of a week or so. During this month or so, I do this on every morning. I practice a few hours before each work week.

After a while I start to have a little bit of trouble getting up in the morning. It is a little bit stressful. In this anxiety, I think of the habit I’m going towards, and I don’t want to mess it up.