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Wellness

How To Manage A Chronic Condition When You Don’t Have The Tools (or The Will) To Overcome It

It is like running a marathon with a heavy pack on your back, only the pack is filled with a bunch of cobwebs. You need to be extra careful and keep a close eye on yourself. If your symptoms are not severe, then you can take a break.

There are two strategies that work: the low-fat/energy diet, and the intermittent fasting. The intermittent fasting strategy involves a few days a month where you eat very little from 7:00 AM to 6:00 PM. This can get quite boring, but if you try to do this for every single day of the month, well, it’s too much. This is why people usually stop this, because they either feel like crap or they start to look like crap. The low-fat diet involves one day a week where you eat a low-fat, plant-based diet. The reason this is very effective is that once it kicks in, your blood sugar drops very quickly. So you stop feeling so crap and you don’t have to check on the blood sugar every 5 minutes for the rest of the week. It’s not that difficult to stick to a regimen and find the right balance for your needs, because we’re talking about chronic health issues here, not weight reduction.

The most recent addition to this is my friend Matt from the Muffdaddie site. It’s called his Paleo-paleo diet. If there is one diet I recommend that is for people who have been diagnosed with Chronic Fatigue Syndrome (CFS) and other chronic health conditions, it’s a low-fat paleo diet. It’s also very effective for those with type 1 diabetes who are trying to get their insulin levels under control. It has some important things to tell you. It makes it easy to get the recommended 1,500-2,000 calories a day and it will give you good results so long as you stick with it (I’m talking like 8-12 weeks). It will also help you lose weight and keep the weight off. There are lots of ways to tell if you’re following the diet as prescribed. First of all, you will get a weight loss at least in the range that you’ve been told the diet is supposed to increase by. So if they were telling me it was supposed to give me a 5-10 lb loss in 6, then you’re going to get 2-5 lb. At the same time, you should find the blood sugar levels normal. So for me, my blood sugar dropped around 15 for the whole day. You have to look at the numbers yourself, but I’d say it’s probably around 80-100.

In my opinion, the most valuable thing I’ve learned from this diet is to be willing to try out other things as long as I can tolerate it. I have never been a big fan of the paleo diet. After you’ve been eating it for a few months, you find out that most of the foods that were good for you from your traditional diet no longer work for you. The paleo diet makes a lot of sense, but it also makes it kind of scary. You have to know what you’re eating, so your tolerance for it goes down. The best thing I found out is that this isn’t a diet for everyone and it’s not a diet for everyone who has some type of chronic health condition. So be a little careful when you start. If you have a chronic health condition, you can get a diagnosis and be prescribed an autoimmune disorder like systemic lupus erythematosus. You won’t have to go to the clinic yourself, but you will go for treatment, and that’s when you will begin to discover that some things don’t work the way that you were told. I wish I could say that if you have a CFS and you follow the paleo diet that you will experience the miraculous changes to your health and life that you have been told, but I can’t guarantee that. I can say that if you follow it and have a good experience, you will probably make changes in your life that you never anticipated. It is amazing to me that with the most basic diet, we are able to be better at life.

If you’ve been diagnosed with CFS, I urge you to try this diet for 6-8 weeks as directed by the Muffdaddie author.