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Wellness

How To Stay In Shape And Stay Healthy Long Term

The average lifespan increases by 2.5 years when you are a healthy weight or below. The longer you are healthy and lean, the higher your life expectancy.

For the average person, being fit is essential. But there are many ways to maximize your fitness and minimize your risk for certain diseases. By staying healthy, you can avoid certain health problems, such as heart disease, stroke, kidney failure, and even type 2 diabetes. By staying fit, you also save money when you’re on a budget and make a better lifestyle for your children. The following six tips will help you stay in shape and stay healthy long-term.

LOSS of Weight

It has been known for thousands of years that weight loss is one of the great life skills. Losing even just a couple of pounds will make a huge difference in your overall health. But the problem is that many people think that they are never going to be able to go below a certain weight.

If you are overweight, it is easy to see that you must try to lose more than one to two pounds. If you have a body mass index (BMI) over 25, you will need to eat more to stay healthy. The American Heart Association recommends that adults should aim to be within 21 to 25 pounds of their ideal weight. And to maintain that, you should exercise at least 150 minutes per week. It is simple: the more fat you have, the less exercise you need.

One of the most effective ways to lose weight is to increase your calorie intake. This can be done slowly, as the body is naturally reluctant to start burning fat. It’s easier to simply eat less when you’re already trying to get lean. A good way to take advantage of the law of thermodynamics is to drink more calories when you are exercising.

When you think about how little exercise you actually need, you’ll realize how much food you burn during the day. In fact, when you think about calories, all the world seems to revolve around food: calories in, calories out. In today’s fast food world, it’s difficult to believe that in America we eat more and get fatter, yet many Americans are unable to lose weight. It might very well be because we are not getting enough exercise. Exercise is required to burn fat for heat and fuel the body. Exercise also helps you prevent the loss of muscle as you gain weight. It lowers your risk of developing heart disease and cancers.

There are many different kinds of fitness programs. Some programs are focused on weight loss. However, it is also important to get active to keep your overall health. A wide variety of activities, such as gardening, sports, and aerobic workouts are recommended to keep your body in shape while you are living in a less sedentary lifestyle.

Walking for an hour every day can be a great way to get fit. However, if you are only trying to get lean, walk for 2 or 3 miles while alternating between the faster and slower directions.

If you have been to a fitness club, you might have noticed how they encourage you to eat right while you workout. A good example is the “Eat Right At Work” initiative which encourages people to include fruits and vegetables in their diets whenever possible. It should be noted that the American Heart Association discourages this strategy as it can undermine your diet and result in obesity. Instead, eat vegetables, fruits, fish, beans, whole grains, nuts, and seeds. Be sure to get 30-minutes of exercise during your lunch break as well.

For those that are looking to add cardio, it’s important to find an activity that you enjoy. You might want to check out a local park, a fitness studio, or a boxing gym. These kinds of activities will provide a variety of workouts.