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Wellness

How To Stop Eating Once And For All

For the first time, I took control of my own weight. This journey proved that our desire for food is the foundation of many of our ills as human beings.

How To Stop Eating Once And For All

In many people’s lives their appetite is controlled by a mysterious force known as appetite. In some cases, a medical disorder or a dieting experience has made that controlling mechanism so dysfunctional, it has become a permanent source of pain, suffering and disease.

I used to think I understood appetite and I knew how to change it. I still think I know how to change it, but I can no longer maintain it, even when I’ve had a successful diet or exercise program. And I know I cannot control it. As a result, I am going to tell you how I learned to control my emotions, to learn to be the master of my emotions, and to stop eating once and for all. I will describe how I discovered my own hidden wisdom. And I’ll give some practical advice on how you can learn from me.

I did not want to say this, as my desire to control the food I want and my ability to do so are two completely different. This has been an experience in which I have learned I do NOT like doing alone. I do not like being controlled by any emotions or thought process. I didn’t have to stop eating so I could write this blog. I didn’t eat so I could find my inner wisdom. But I have found this process to be so much more rewarding and satisfying. And I am convinced that by learning to stop trying to control my appetite, you will enjoy and learn how to control your emotions and thought processes just as much. In other words, I can’t promise they won’t get you sick, but I hope they will keep you healthy and happy.

There are three main reasons why you are likely to stop wanting to eat.

1) As I mentioned before, your appetite is actually your body’s way of telling you how hungry you are. Your body responds to the same cues or signals that a pet watches when he does not have enough food. When food is in short supply, your body will tell you by “panting” (coughing). 

But when food is not available, your body will become more alert and alert. Your breathing will become irregular. Your pulse will start to change. You will become more attentive. It will become difficult to sleep due to a heightened state of energy. It might feel physically uncomfortable or even disgusting. Your appetite is so sensitive and it responds so sharply that it will even affect your memory. It’s just a way your body tells you how hungry/full you are at any given moment, which is the basis of all emotional states. It’s the same reason why you can suddenly be angry when you have just had a glass of wine. Your system tells you to feel sad or sadder. And you have been programmed with a natural reaction to the wine – you have been taught not to eat.

2) Your emotions control your body

If you can find your own inner wisdom, if you can discover your own hidden wisdom, if you discover how you operate, there’s no need to “calibrate” your emotions. If you can learn how to control your emotions, you will be able to learn to control your body as well. But first you can determine if you’re truly emotionally balanced. We don’t want to use the word “balanced” because “balanced” implies that you can’t be either very angry or very sad. “Emotional” implies that you’re not just very emotional or very calm, you have a range of emotions. But most of us are emotionally unbalanced, so most of us are not “very emotional”: we are rarely completely happy or very sad. We don’t react very quickly to what we see or experience. We aren’t very reactive. We don’t have much of an imagination or creativity.

When people talk about “having anger issues”, it usually means that their emotions are more than they think they are. Most of us are not aware of what we’re doing, what we’re feeling, and what we’re doing and feeling in the present.