Categories
Wellness

How To Stop Giving Up And Learn What Works

So you’re stuck in an old habit. You don’t know how to break free or why it’s so hard, but you’re too stubborn to get started. You can feel overwhelmed and overwhelmed at the same time. No matter how much you do, it feels as though the habit refuses to change.

For most of us, trying to resist a bad habit is a losing battle that often ends up creating even more resistance to changing. But there are ways of changing in order to become a better person. And for the longest time, I struggled with the question: “What do I do with my current, failing habit?” Well, for one thing, you have to recognize it and acknowledge it to yourself, and learn why you are giving up — and how you can get it to change.

That’s why I had this in Mind of a Sinner — a book about how change happens. And if you follow the whole book — the exercises are all around the book — you’ll begin to see how to recognize your current habit and what you can do to break it. At the same time, you’ll also see how to do a whole lot more good than you ever thought you could do.

At first, I was afraid that reading the book would be too painful. I was still a little embarrassed to be confronted with this question. I was afraid that my previous habits would still be there and would overwhelm me and I would never change. But after having learned and seen it, I was able to move on, and to do good through my habit of giving up.

It’s a very humbling experience and you’ll learn to recognize your habits — what is good, what is bad — and to learn how to move past bad habits and do new things.

The book includes 14 pages of exercises that I used myself . And the idea that you can create change in your life is what really makes it powerful. And I’m happy to say that I have seen my habit change, both as I’ve tried it and have been prompted to do more good with it. I’ve not been entirely confident that it will change, but it has shown me, and my friends, that I can be motivated to start making more of an impact in my own life. I’m not the only one making that change, either. The book is available on Amazon.

The idea that you can and should change your habits — whether they are habits you have now or new habits you can discover — has become more and more important. It’s an idea many people embrace, but very few actually follow through. I think there are a lot of reasons for this — the main one being that, for our culture, it’s very unappealing to think about making changes. It’s a way to stay in a comfort zone and to avoid the discomfort of change. But I have one more great reason to think about changing than most people: I’ve found that what many people don’t realize is that if you really take the time to learn about and understand habit change, you’ll find that it makes a big difference in your life. Even if you think you don’t have time to change things, it will make a difference in how you live your life.

I also think the idea of changing habits is really important for building a powerful relationship with your mind and body. Our mind is our greatest motivator. If you can find and do what you can change, all the other stuff will flow much more easily.

This year, in my own life, I’ve had to figure out what I need to change — and what I need to avoid. This might give you some ideas, too, as I have had to figure out what I need to do to stay disciplined and be focused while I’m working or in another situation. And there are a lot of things that I find myself doing in my life that I am trying to avoid — and sometimes it’s hard to avoid those things when they feel too easy.