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Wellness

How You Can Prevent Cancer With Your Diet

There are a lot of ways to prevent cancer without having to cut out fruit and vegetables. But it gets a little more complicated than that. It takes a bit of experience and experimentation to figure out and work with the nuances of the foods that you eat. I wanted to be sure I fully understood all of the factors that go into deciding if one particular food is good for you.

I’d like to thank this author, who was kind enough to submit a quote (from this website) to fill in the gap. It says: The best way to prevent cancer is nutrition . We can all prevent cancer simply by adopting the best of our dietary habits. That’s what nutrition is about: choosing the best foods, cooking them perfectly and consuming them as often as possible. Nutrition is not dieting, and you can eat as much or what you want to as long as you eat right, as healthy as possible and the foods listed in the food pyramid are a great starting point.

What I learned I didn’t learn a lot; instead, it was a lot more about the way it was written. It also didn’t inspire a lot of confidence or a lot. The author isn’t just a health blog, but instead it’s a nutritional site.

I feel that I don’t really have to say anything here, but instead I encourage you to look into the website and read what the author has to say about foods that you can eat but can’t avoid: “The good foods you eat (and don’t eat) affect what you can eat. And don’t worry — it’s a process that takes a little practice and time.”

Some of the things the author doesn’t recommend are:

– Eating animal products: I feel that animal products are a “safe haven” for many cancers. The only issue is that the author argues that animal products and meat shouldn’t be eaten by anyone, and it takes an act of willpower to say “I’m not going to eat it today.” However, if you eat meat, there are a few things you can do to lower your risk for cancers: 1. Cut meat out of your diet. 2. Remove the meat from animal products when cooking. 3. Use only meat from pastured animals (organic, grass fed). 4. Go a step further and eat fish that you catch yourself in the wild.

– Fish: If you don’t want to eat fish as the author describes, I recommend you cut the “fat” off that fish (I have a lot of fish on my diet). Eat as much lean protein as you can. If you can eat fish (I have to admit, my first experience was somewhat of a letdown), you can be safe.

– Eggs: They are a great plant-based breakfast, but since they are high in cholesterol (and the type of cholesterol found in animal products), a few eggs a day might be the same as eating meat. If you want to go egg-free, try cooking more slowly or buy organic eggs (you’ll need to look for eggs that are free of pesticides or heavy metals).

– Red meat: If you are vegan, do not eat beef. I know there are various myths that red meat causes cancer etc. etc. However, when I looked the science and I was able to eat meat every day without any complications, I was never put in a situation where I could eat red meat.

– Eggs: Eggs have been shown to help with the healing of wounds. Eggs contain omegas, not cholesterol, and while it might be “bad for you” for some people, the omegas seem to be beneficial for others. Egg yolks have been shown to help with inflammation in the body.

– Processed Foods: The author seems to think that some processed foods are health foods and some aren’t. Foods that have been heated very hot or are heated and then allowed to cool for extended periods of time don’t have the same nutrients as foods that are not heated at all.