Categories
Wellness

What Are The 3 Best Reasons To Exercise?

The biggest reason for people to move is the physical, just as it is the No. 1 reason for most to own a car, have a bank account and a credit card. The third reason is the psychological and emotional benefit of being physically active– it helps ease stress and gives one a sense of freedom. It is also an easy way to avoid becoming fat, out of shape and depressed.

We’re all aware of the physical benefits of exercise, but what about the psychological ones? It turns out there are numerous positive psychological effects of being physically active. It leads to: 1) improved blood pressure; 2) a decreased stress hormone; 3) improved mood; 4) a greater sense of well-being. In fact a study by the National Center for Missing and Exploited Children shows that the physical and emotional benefits of physical activity are more robust than previously thought.

In one experiment, participants were randomly assigned to complete either a walk (walking and breathing strenuously), aerobic dance class, or a yoga class. The researchers found an impressive improvement in emotional well-being, but the improvements for those exercising in yoga or dancing were even greater. The study concludes that the addition of yoga or dancing can help to reduce the negative impact of stress on health. This is good news for athletes.

Exercise doesn’t just lead to a good mood but also aids in sleep. Exercise reduces the effect of the hormone melatonin, which is responsible for the sleep-wake cycle. This means that after exercise, people experience an extra hour in bed– and this is not just from the shortness of the sleep but also the fact that exercise creates a positive mood effect. This is also very good for athletes.

It also helps strengthen the muscles and makes them feel better than before. A study done at the National Institutes of Health shows that people who are physically inactive have weaker bones than those who are more active. Those people who spend more time in the gym, therefore, may want to become more active, so that their bones don’t get affected adversely as they age.

There are many psychological benefits of exercise. Some are immediate, like better sleep. Others are delayed. One study shows that people who exercised after a heart attack felt better than those who didn’t; this effect was found to occur more for the people who exercised before the heart attack. Another study shows that participants who were physically active had a better recovery from a stress condition. However, that doesn’t mean that someone who takes up running after a heart attack is going to feel better. It just means they have stronger immune and digestive systems and are less likely to have an allergic reaction to something they eat.

When it comes to exercising, your goals should be to get in better shape and develop better muscle strength and coordination. For more information see:  How much do you weigh?

The 5 Best Ways To Improve Your Nutrition

The number one way to improve your nutrition is to use a food diary. Food diaries help you see how often you eat a certain food and how much you eat of that food over a 24 hour period. Food diaries can help you make better food decisions as well as eat fewer calories without having to cut other foods out of your diet. This is because dieters can plan and shop for fewer food items, thus reducing the overall calories consumed over the course of the day.

When you use a food diary you are also better able to understand and control what you are eating. You won’t get so stressed about eating too fast while waiting for your food to be prepared. It gives you a sense of control.

Here are a few reasons for improving your nutrition:

1. Improve Your Digestion

Having a better sense of when and what to eat is an important part of improving your nutrition and a way to get more out of your food. Many of us need to break down food into smaller, more easily digestible pieces. There are no “junk foods,” only what we need at the time. Also, there are some foods that should be skipped.

2.