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Wellness

What Is The Real Purpose Of Working Out?

There has been too much emphasis placed on whether or not the body looks good in a bikini. This has taken so many of us away from the real purpose of working out: to become healthy and mentally strong so that we can become financially self-sustaining.

Working out is an often overlooked and neglected part of a healthy life, often the last thing you think of at the gym when your heart rate is sky-high. Working out is an often overlooked and neglected part of a healthy life, often the last thing you think of at the gym when your heart rate is sky-high. Here is a quick overview on why people should be spending time in the weight room.

What Does The “Big 3” Fit Into?

The “Big Three Fit Into The Body You Have Now”

This is a very basic overview in my opinion, there are many other reasons that people may engage in different forms of exercise, but the basic components are the following:

Fiber building (fiber is basically the “starch” of the human body) Exercise is a very effective way to build strong, healthy, musculoskeletal musculature and to increase the mass and volume of our skeletal muscles. For example, a strong core and a strong torso will help increase a lifter’s strength, endurance, and ability to move weight. However, there is a very limited number of exercises that can be performed to create these same benefits. The “Big 3” fit into this last category.

Fiber building: 

If a diet includes high amount of fiber and/or an increased intake of fiber-rich foods, the body is more likely to maintain a healthy metabolism and a healthy digestive system. For this reason, adding more fiber would be one way a person could increase their muscle mass quickly, while increasing their ability to resist the effects of diabetes, obesity, and heart disease which are all linked to an unhealthy high-carbohydrate or high-fat diet.

Exercise: 

Exercise can also be used to build the fiber which our muscles require. While exercising can help create the kind of mass that we need, it can also be used to prevent weight gain if the individual is currently overweight. So, how to increase the number of muscle fibers?

The most straightforward way to do this, would be to simply increase the amount of calories one consumes regularly. Since we can burn more calories overall by increasing our basal metabolic rate (BMR), the body is more likely to maintain a healthy metabolism and a healthy digestive system. However, with this approach, one would be at risk of gaining significant amounts of fat, and would need to increase their food intake as well.

A much different approach is to perform an exercise to focus on building the proper type of muscle fiber, a particular fiber type that plays a vital role in building more muscle fibers and less fat. The key here, is to keep in mind that your exercise form should closely adhere to the “muscle-to-fat-to-bone ratios” as outlined under the “3 Muscle Fiber Types” section above. This means that the form you do should ensure that you are performing as many repetitions and weight as possible until you can no longer complete 1 repetition.

This is a perfect example of how to create specific muscle-to-fat-to-bone ratios in your workout.

Fitness and Sports:

Fitness and sports has been around for a long time. The “sports science” we use to analyze and improve strength and fitness continues to evolve, and with each improvement comes more tools and more data that can be used to understand and enhance fitness and athletic performance.