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Wellness

What To Avoid In The Fall

A good winter means more time to spend with your family and friends and also a good opportunity to enjoy a variety of activities that we all enjoy and value. These include sports that we enjoy like skiing or snowboarding, sports that are exciting and a little off-beat like horseback riding and archery, and games that we can play with our friends and family. If you are looking for something more in-depth and specific than what’s listed here, then be sure to check out the Fall Survival Guide on the National Geographic website. This article is from the Winter Survival Guide which is also offered as a downloadable eBook.

Winter is coming and that means it’s time to get prepared for what we are going to encounter during the warm spring and summer months. These tips on what not to eat, what to wear and what to pack will help make your season as enjoyable as possible. We’re going to start with the most basic of everything: what to avoid and then move on to some of what you absolutely must have.

Food Prep: What NOT to Do Winter Food Prep Tips When preparing food for your season ahead, think about the basics and what you can do to ensure a healthy and delicious meal. Read more …

Winter Food Prep Tips When preparing food for your season ahead, think about the basics and what you can do to ensure a healthy and delicious meal. Read more … Gear: What to Bring, Not to Bring

When looking at our summer gear list, it may look like we’re packing too much. If you know that it’s going to be a hot day you’re headed to, or you’re expecting a cold day, or you’re planning to go on a vacation, then perhaps you should reconsider. In the end your enjoyment and enjoyment for the season is what determines how well you do in it. In the fall you will have plenty of time to be outside and enjoy the sun without a worry. However, remember, if you want to maximize your experience this winter, you must always think about what you will and will not do.

Gear: What to Bring, and Not to Bring Winter hiking gear for the mountains is not only the easiest, it’s also the best. Read more … Clothing: Wear what you like, and what’s practical Winter gear lists can start to look long and complicated. However, winter is about being outside with your family and friends, enjoying a healthy and tasty meal, and playing with and building camaraderie outside. If you want to ensure a successful season, you’re going to have to get comfortable with thinking about what items you’ll wear and what clothes you’ll not wear. Read more …

Winter Clothing Winter hiking gear for the mountains is not only the easiest, it’s also the best. Read more … Health: What’s Good and What’s Bad Winter is a good time for thinking about your body. Here are some healthy ways to prepare for the winter season, and it’s still a great time to start preparing. Read more …

Winter Health Winter is a time for healthy eating and the holidays.