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What You Need To Know About Your Blood Sugar Results

You are in control of your health. As you gain knowledge about your blood sugar results, you will be better able to identify your own patterns of stress and make it to your optimal health.

As you become more experienced at controlling your diet, you’ll appreciate the ability your body has to protect you from excesses of stress. Your blood sugar levels can change with diet and exercise. So, be sure to check your blood sugar levels frequently before and during any physical activity to ensure you’re not getting blood sugar overload — even a few minutes before your workout gets underway.

When Your Glucose Results Are Too Low

If blood sugar levels are low but you’re not eating enough carbohydrates, your body will attempt to convert your carbohydrate into glucose as a way of getting more energy. If you’re too tired, your body may not take the time to convert the carbohydrate well, which can result in a hypoglycemic (or low blood sugar) moment.

A hyperglycemic glucose (or high blood sugar) episode might result with:

Lack of coordination or weakness, leading to falls or fractures.

Fainting due to blood sugar crashes.

Severe mental or physical confusion, leading to panic or being hyperventilate.

Hypoglycemia (low blood sugar) episodes that occur several times a day with no known triggers.

In rare instances, hypoglycemia that occurs on very short rest periods.

When Your Glucose Results Are Too High

On the other extreme, if blood sugar levels are above your goal, your body tries to push glucose levels even higher. This results in insulin overproduction and a hypoglycemia episode. Signs and symptoms of a high blood sugar episode can include:

Fainting

Blurred or double vision

Insomnia

Nausea and vomiting that doesn’t stop

Pale skin

Dizziness

Frequently occurring muscle tremors

Frequent urination

Unsteadiness or falling

In most of these cases, you should be treated by a medical and wellness professional. The first thing they’ll likely do is prescribe you a dose of insulin . Some people can tolerate high levels of insulin and others shouldn’t; in both cases, they’ll also likely give you a shot of glucose tablets to stabilize your blood glucose levels. If you’re dealing with a hypoglycemic episode, a more aggressive approach may be necessary.

If In Doubt: A Note About Eating Glucose

While you should be eating plenty of healthy carbohydrates each day , your blood sugar should never be completely out of control. Your body recognizes healthy carbohydrates by looking for the glycemic index of the food. Glucose foods have a GI score of 55 or less – meaning fewer than 55 of your cells in your body may be affected by the carbohydrate.

If you can’t easily reach 50 on your GI gauge, you must eat some carbs from a well-balanced diet. If you don’t, you could over-consume carbohydrates and lose your health. Just remember to eat healthy carbs like starchy vegetables like bread, pasta, rice, fruit and legumes, and dairy products to maximize your blood sugar safety level. You can also increase your intake of fat to further reduce your blood sugar spikes.