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Wellness

Why It’s Essential To Find Real Happiness, Even If You Struggle With It

It’s important to look for happiness instead of avoiding it, because you’ll be happier and you’ll feel less alone. It may be challenging to find the ‘right’ happiness, but the important thing is to find the right approach.

Real happiness is defined as something that’s consistent over time. We all have varying degrees of happiness.

So, if we choose our happiness based on our current experiences — and thus are easily discouraged — our happiness will go down the drain. To achieve real happiness, you need to look for something more consistent. Even if it sucks sometimes or isn’t very good, you need to get up in the morning and move on to the next challenge.

Habits can be good for a little while, but when you try to change them, they go to the root and destroy all your progress.

So to achieve happiness, you must avoid habits and change the way you think. Find the right balance of habits and change the way you think. It may be as easy as learning to stop thinking about a good thing as if it’s bad. It may as well be you thinking of something bad instead.

To create a habit of thinking negatively, take a moment to think of something that you would love to do. If you’re not currently doing it, stop thinking about it. I mean, you might still need the idea, but not as a source of constant motivation.

The most important part of changing your mind is to not do it for long. Once you’ve been negative for long enough, your brain does what it does best. That’s to create new negative thoughts. If you don’t like what you’ve been doing, stop doing it. Your brain goes back to sleep.

It’s the same thing with habits. We do what most people find normal because our body tells us that’s what we should do. It’s so easy to go back to old habits by habit training ourselves to avoid a bad thing. What people fail to realize is that it is our thoughts that make the habit.

There are habits that can prevent us from feeling pain or discomfort in any circumstance. And they work because they are positive. If we change, or just practice them for short periods, they can change your life.

When I had a painful injury, a simple way of avoiding the pain was to avoid lifting weights, sleeping too late, or not exercising. Instead of trying them, I went to a gym and did Crossfit. I didn’t care too much. I was so busy that I didn’t have time to put my life back together. It seemed like the obvious choice to avoid the pain.

It worked for me: the pain stopped and I never got injured again. And the results are clear. I look forward to going to the gym again because now my mind is focused on positive things to look forward to and nothing to avoid.

I don’t think I’m much better than I was before. I’m still in the same spot. It’s an ongoing process for me to become a person that’s less stressed, and therefore has more time to relax. And that means I spend more time with my friends, and the more time that we spend together, the better of a person we’re both.

It may not be perfect. But I don’t know that it is better than the other options that exist. No amount of training and habit change is going to make me a different person.

It may not be perfect. But I don’t know that it is better than other people that are struggling with it. Maybe I’ll just move to a place where I’m healthier. Maybe I’ll eat better. Maybe I’ll exercise less. Maybe the only thing I need is to do it.

There might be the option to stop training altogether, if that actually is as easy as I’ve thought and believed it would be.