Categories
Wellness

Why People Are Crazy About Meditation

Meditation is a method for making sure your mind is on other things, rather than on the thoughts of other people, rather than on things that may have negative consequences. It has many other benefits, too: It improves memory; improves mood and emotional stability; improves well-being.

There is a lot of buzz about meditation around — it may even surpass all the other new health and wellness trends being ushered in at the moment. And this is probably due in part to the fact that it seems so simple and doesn’t require an expensive, elaborate apparatus. But, like anything else that can improve your life, it comes with its own set of restrictions, and it is not something that everyone should undertake in their lifetime.

There are many different types of meditation: some focus on your breath, while others are focused on focusing on some specific aspect of your life like your feelings, thoughts, or habits. Some simply sit quietly and let your mind run in the moment, while others focus on concentrating on specific activities, such as making art or attending church. There is also a “flow” state, in which the mind wanders in the rhythm of the music of your mind, as you enjoy yourself as you meditate.

In my opinion, all forms of meditation, for the most part, can offer benefits. However, there is some difference in which types of meditation offer the greatest benefits, in particular for most people. I’ve tried out a variety of different meditation practices and I think there are a few things, specifically for the most advanced meditators, that might actually take your meditation practice to new heights.

The Basics of Meditation

Meditation is pretty simple in essence: There are some general rules and concepts that you need to follow to make sure you focus on the right things at the right time, and to help you get more out of it.  Some of these rules can benefit everyone who meditates and can make meditating at all possible, but some aspects are very specific and can only be truly accomplished by advanced meditation practitioners:

Rule #1: The mind should stay still for the least amount of time possible

The idea behind doing nothing, especially in meditation, is that we want our mind not to work too much, or worry about anything too much. If a person is thinking all the time, it affects all aspects of their life and makes them unhappy. This is something that even novice meditators who just learned how to meditate once in a while probably take for granted.   There are a lot of different types of meditation, and one of the most important ones for beginners is simply focusing on your breath — focusing on the sensations of breathing in and out. This will help you keep your mind focused on something else for a much longer period, allowing you to create deep and lasting changes in your mind. That being said, you can practice other methods for longer periods as well, but you can’t really use them to improve your meditation abilities (at the moment, at least).

Rule #2: Focus on your breathing only

Another crucial difference with the beginner meditators is that they usually focus on some kind of single activity — if they concentrate on breathing in and out (for example), they focus on that sensation only. Many people find that the more they focus on the sensation, the more they focus on other things that are often unrelated to the breath. I think this is because we become so absorbed in our breathing and have more trouble taking in everything around us, that we miss something else. This is something we can control, though of course we should not try to change it: Try to focus on a single activity to keep your mind out of the way, otherwise you will be distracted by another, more valuable sensation.

Rule #3: Focus on an activity for long periods of time

One more rule of meditation is for long periods of time. What I mean by long can be up to several hours but as long as you can stay focused on one activity for more than a few hours you are probably meditating. By focusing on an activity for long periods of time, you will learn what does and doesn’t make your mind happy or sad, and you’ll become more creative in this area. This means that you can learn the kinds of different thoughts that are helpful and annoying, and you can then work your way up to different mental patterns within each of these categories.