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Wellness

Why People Eat What They Want Instead Of Why They Shouldn’t

In most cases, it feels like we’re being selfish by picking and choosing what we like, but the truth is that food is food and there’s a very good reason why certain foods are great for us. Why do we often choose something that feels bad for us instead of something that’s good for us.

In many cultures and cultures throughout history food has always been a significant social and political issue. Today, we don’t usually see the political aspects of food in our contemporary politics, but food’s role in culture’s evolution is evident everywhere: ancient foodways were a major factor in developing different kinds of food cultures, while food is seen as an ingredient that affects our mental and spiritual health. And yet, it turns out that not a single study can point to evidence that we need to consciously think about what we’re eating more so we can be healthy or not, but that what we do eat really plays an important role in our health.

What are some of the ways that our foods affect us?

People who eat more saturated fat, protein, and carbohydrates tend to have elevated insulin levels . Insulin is a hormone produced by the pancreas that’s meant to regulate blood sugar levels and is used to help regulate blood pressure, and is also used to produce leptin, which is a hormone that helps regulate our appetite. Studies have shown that if you elevate insulin levels, leptin levels will go up too (which, according to other research, is a common phenomenon in humans). It’s been found that if your insulin levels become elevated, leptin levels go up too, so if you want to see how leptin affects body weight, insulin levels should play a big role in obesity too. This means that if you have a lot of weight to lose, you should make sure you minimize calories and eat a lot of fruits and vegetables, but it also means that even if you’re not fat, your body may still not react to high amounts of fat by making enough leptin to tell you that you should keep eating more.

What is the effect of increased insulin?

So now we know that leptin goes up when you eat higher amounts of fat, insulin goes up when you eat more carbohydrates, and we know that if we elevate our leptin levels, our insulin levels will go up too (which, according to other research, is a common phenomenon in humans). But in addition to all of this, let’s look at what happens after we raise our insulin levels. Leptin and insulin also work together to tell our brain that we need a certain amount of fuel to live (it used to be thought that insulin only tells your pancreas to release insulin, but this isn’t the case) and it’s thought that higher levels of both of these hormones can cause you to not eat enough.

So what happens when you elevate your insulin?

When you eat a lot of carbohydrates and saturated fats, leptin goes up, and insulin goes down. So it seems you’re getting less fuel when you increase insulin levels—you may feel hungrier, but your body can’t get the nutrients that it was telling it to store to help it survive.

What would happen if you were to try eating more vegetables?

As long as you eat more carbohydrates and more saturated fats in addition to high-calorie vegetables, insulin and leptin may not rise too high. On the other hand, if you eat high-quality foods instead of the food your body was telling you to eat, insulin and leptin go back to normal, and you eat less because you’re actually eating more nutritious food to begin with.

What happens if you’re obese?

If you’re obese, it’s been shown that eating high-calorie, low-nutrient meals (for example, pasta or a sandwich or a fast food meal) can cause leptin to go up, insulin levels go down, and leptin will be the first to tell your brain that you’re hungry (as it should be!), but if you eat lots of vegetables your insulin and leptin are both normal, and leptin doesn’t tell your brain to stop eating.