Categories
Wellness

Why There Is No Such Thing As A Perfect Body

You may be aware that there are healthy people in the world, and you may wonder what they do with their bodies. You may want to get out and do something to help you, but as long as you keep telling your parents, “It’s okay,” you’ll never be able to go on an adventure and discover what you’re really missing in your body. So do as I do — ask them.

Your body is not perfect; it should never expect perfection on the outside. But there are people who have chosen to have a certain type of body, and they don’t feel bad about it, and it’s because they think it would be a waste of time and energy when they could just find other people who fit their criteria and be happy. That means there are people all over the world who believe that their bodies are the way they are and that they could not be anything more. But there are people all over the world who have lived their lives with imperfection, and those people have a different feeling toward their bodies than most people do. It makes no sense to think of yourself in that way. You’re beautiful and flawed both. When you think about what it would be like to see what someone else did or does, or to get to know someone and learn all about them as a person, you’ll realize how ridiculous it is to judge yourself by the standards of the world. I know the feeling of guilt that usually comes when people let themselves be “normal.” It’s a waste of time, and I encourage you to let go of your judgement for yourself and be happy and healthy.

What’s the “Perfect” Body?

There is no such thing as a “perfect body” if that’s what you’re looking for. To the contrary, there are far too many things about a person, their environment, their genes, their past, their family history and history of eating disorders, their personality, who they grew up around and how they’ve grown up and what they feel and how they think and what they have done during their lives which could predispose them to having a certain kind of body structure. No one is perfect and no one is in their “perfect body.” If you have an idea in your mind that you would like to see, please know that it is totally unrealistic to expect that body structure exactly the way someone else would or should, but don’t let it put you off being happy and healthy. You are beautiful. You deserve to feel good about who you are now and in the future. It does not matter whether or not anyone thinks you are perfect physically. Nobody is perfect. Just as it doesn’t matter which one of your relatives you get to be in love with. If you don’t like someone, don’t expect that person to live out every minute of every day exactly the way you do.

Body Image

I’ve had people tell me, “You’ve got one of those skinny, chubby, thin bodies. And when I look in the mirror I’m always so excited because you look and feel different. How can you go on with your life and be the same?” Well, it isn’t that easy. The reality is that what you see in the mirror is only a tiny fraction of who you really are. It might be an even smaller fraction when you look on social media, or when you take another medical test that takes a second or two more than it does when you’re standing in front of the doctor or taking a self-examination. It might not even be an even smaller fraction unless you’re a person with diabetes, or even if you are. The most important thing is for you to find someone on the internet who tells you that you look exactly how you look on the computer and that you think you look, and that you have no clue about why you look your way. That person is the one person you should be seeking out. Then try looking in the mirror. If you like what you see, it’s time to take action.

Why You Need a Healthier Diet.

You are the sum total of your habits, and your habits are made up of a great many things. You only need to eliminate one thing and all your bad habits evaporate, and that will happen within one week. That’s how quick it is to get rid of that one habit you can change. I know that I have been very fat lately. I’ve been thinking a lot about it a lot and have made a lot of changes, but I’m still fat. My first step was realizing my habits made up my body and was going to continue to do so. I just need to start listening to my body more, and I’m going to stop eating that particular food that is making me fat.

Let’s Talk About Exercise.