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Wellness

Why We All Love Coffee

Every morning I drink coffee as many as 20 times. I love the taste.

To many, coffee is the quintessential morning beverage, and for good reason. It provides strength and energy, and it tastes good. Yet coffee can also be a curse, and here are six reasons to avoid the brew on a regular basis: caffeine is addicting; it can ruin your skin if you get it out of balance; caffeine increases your risk for a heart attack or stroke, and, more fundamentally, your body doesn’t know or trust what is happening in your brain; caffeine affects blood sugar and insulin levels; and too much caffeine can lead to nervousness, irritability, restlessness, and a sense of tiredness. This is the list, in no specific order, of the main reasons why you shouldn’t even try to explain it without a caffeinated beverage in your hand.

I believe that there is another major reason why coffee is so hard to drink responsibly: too much of it can also harm your mental health. I mean it, in both senses of the word: your entire sense of self can be damaged by too much coffee. This doesn’t mean that you can’t enjoy it. It means that it’s like smoking (though, that’s a whole other discussion), and once you start, you’re stuck. It does not matter how much you drink, until you hit the bottom, and there is nothing left but your bones. If you don’t start now, you’ll never go back.

So how much caffeine is too much? Is this an issue for everybody? Can you just get through a mug of coffee? Is it just a matter of time until you’ll become addicted, or do you have to break the habit and become a regular coffee drinker? What does it look like at the end? Let’s talk in more details. Coffee is considered “safe” due to its high content of caffeine, and that’s because most of it is actually soluble. This means that it can be digested in your stomach, which would prevent many people from consuming a too-large amount. In some cases, even water can dilute the caffeine levels. The more caffeine, the better.

If you’re a teenager who’s trying to stay away from drugs or other potentially harmful substances, too much caffeine can be a problem. Some studies have shown that caffeine can affect your attention; others suggest that caffeine can affect your mental health.

If you’re a teenager who’s trying to stay away from drugs or other potentially harmful substances, too much caffeine can be a problem. Some studies have shown that caffeine can affect your attention; others suggest that caffeine can affect your mental health. Coffee can cause a variety of health issues for children. A recent study from the University of Michigan found that children aged 12-and-under who consumed coffee were more apt to self-report being hyperactive , and this same study also found that children who drank coffee in the morning had a higher risk of developing attention-deficit/hyperactivity disorder (ADHD). The effect was only seen in children who consumed too much coffee, but it is possible that caffeine could have similar effects on children who are more sensitive to the effects of caffeine, and that higher caffeine content could have an increased risk of ADHD in children or those with existing health issues.

A recent study from the University of Michigan found that children aged 12-and-under who consumed coffee were more apt to self-report being , and this same study also found that children who drank coffee in the morning had a higher risk of developing Attention-Deficit/Hyperactivity Disorder (ADHD) . The effect was only seen in children who consumed too much coffee, but it is possible that caffeine could have similar effects on children who are more sensitive to the effects of caffeine, and that higher caffeine content could have an increased risk of ADHD in children or those with existing health issues. According to a study by the British Medical Journal , up to 10% of caffeine-consuming adults develop some form of serious mental health problem.