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Why You Don’t Have To Drink A Lot To Lose Weight

There is a great deal of evidence demonstrating that weight loss is not about quantity but about quality. The food, portion size, and calories consumed does not matter. The key is making smart choices. The right type of exercise, plus exercise frequency or intensity and diet, will contribute heavily to weight loss. It takes time, but eventually weight will start to come off. There are no quick fixes, it really takes a long-term commitment to healthy eating.

Why You Don’t Have To Drink A Lot To Lose Weight: Dr. Joel Fuhrman says that the key to making weight loss stick is to choose the best way to eat. The best way is to choose the right type of exercise each and every day. That means you’ve got to work to be in the best physical shape ever, you’ve got to eat right. You’ve got to exercise because you’re in a caloric deficit and your body needs the calories in a daily basis. Finally, you’ve got to be careful so you won’t be tempted out of it and then back to old habits. It may take a few tries, but once I found that the most effective thing I did for myself is exercise, and the kind of exercise I recommend is walking to and from the store and doing some strength training. So once that was out of the way, and once I had the confidence to do it, I lost over 100 pounds of fat, and it’s been steady ever since. It’s really an amazing feeling to see that you’re walking around so much healthier and I know that you’re going to lose weight and keep it off long-term.

Why You DON’T Have To Drink A Lot To Lose Weight:

The idea that you should drink a lot of water to lose weight is the biggest lie that people tell themselves. In fact, there is virtually no support for this belief whatsoever. This myth is promoted by some of the greatest names in nutrition, including Dr. Joel Fuhrman and Jack Newman. What’s more, the American Council on Exercise (ACE) has actually debunked this myth and actually calls the practice of drinking a lot of water “dyscalculia.” Dr. Joel Fuhrman, the director of the Obesity Solutions Program at New York State Veterans Affairs Healthcare System and the principal investigator on the U.S. Preventive Services Task Force’s report on obesity, says, “drinking too much water is not good for either people who are losing weight or people who are gaining weight.” He emphasizes, “There is a difference between drinking fluids in moderation, that is, not too often, and drinking to excess.”

He explains that you drink too much water because your body has an “over-accumulator” reaction to that water and, hence, it wants to retain fluids rather than flush them out. When you go to the bathroom much more, your body is going to need to excrete more water in the urine, which leads to a further water gain. In Fuhrman’s words, “You don’t have to drink as much water to lose weight; you have to drink it in a healthy way. You don’t have to drink as much water as the soda people seem to think if you’re drinking a healthy way. Drink your water before you eat; drink it all day long; do not have an extreme water intake. You will be much better off.” Dr. Fuhrman says that the average person should be drinking 2.8 liters of water per day. In his book The New Diet Revolution , Dr. Fuhrman gives the following guidelines, “First, go to the bathroom only every five minutes; do not waste time trying to pee. Second, avoid drinking sodas, sports drinks and other sodas that contain artificial sweeteners and other foods that are high in carbohydrates.”

Why You DON’T Have To Drink A Lot To Lose Weight:

According to the University of Texas Medical Branch, drinking a “large volume of water or juices” will not help you lose weight. Dr. Gary Osen of the University of Texas Medical Branch says that you want to drink “at least 8 ounces of water per day.” In his book “Losing It: A Guide for Smart Weight Loss,” Dr. Osen explains why you shouldn’t be drinking a lot of water: “The most important thing with water is the amount in the water. To lose weight, you need to drink a lot of water, not just more water; you want to drink water before you eat more food, and you want to drink most of your water when you are active.”

Why You DON’T Have To Drink A Lot To Lose Weight:

In a review article published by the Journal of the North American Meat Institute, Drs. Robert Cavanaugh and Daniel R.