Categories
Wellness

Why You Should Use Your Brain Instead Of Your Body

There are a million physical activities to do, from jumping rope and golf to hiking and yoga, and each of them is fun for different reasons. But there are still two types I see often over-used in yoga that don’t really add much or even help: the body-focused and the mind-focused exercises.

When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness.

There are a million physical activities to do, from jumping rope and golf to hiking and yoga, and each of them is fun for different reasons. But there are still two kinds I see often over-used in yoga that don’t really add much or even help: the body-focused and the mind-focused exercises. When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness.

When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness. If your focus is on your body, you may be more prone to injury from over-use and injury from over-compensation. When your focus is on the inner mind, you are more likely to be distracted by what is going on with other minds outside on the same subject. It may affect your ability to be mindful of internal things.

When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness. When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness. When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness. When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your. Your body is made up of many different parts, which makes it harder to maintain a “one-single-track” attitude. You may come to have “all of the above” attitude to many different parts of your body, causing you more pain and even injury from over-use and injury from over-compensation. The problem with your mind is that it can get too distracted by other things.

When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness. When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness: When you focus on your body, you’re not thinking about the deeper truth — you’re focusing on your body, not the mind — which gets people into more pain, confusion or even illness.

It may be that you don’t need to do any exercises that involve the mind. It may be that you can avoid unnecessary pain and discomfort by using your body — not mind — to do the exercises. And when you do the exercises, it’s OK.

In the end, do what’s best for you and your body. I’ve found doing yoga to be better than what I was getting from other approaches, such as walking and running, for at least the first couple of months. It’s more of a stretch, and not as intense as some other yoga, but it helps. However, do know that some people actually use yoga as a crutch when they are already having knee pain… which may be a symptom of a problem, not a cause of one.

If your pain and discomfort isn’t going away. This is likely because you are “pacing” too much, or using the yoga practices to avoid problems and discomfort they are not the right approach :

When you focus on your body, you can get out of the yoga and take it easy, not feeling the pain and discomfort. When that’s happening, it’s hard to go back to doing yoga. For example, you might get injured on your knees again.

If you’re using the yoga process to solve a problem, like a knee problem, you’re more likely to push it too far before getting it worked out. When you are working through a problem — not sitting through it — there is nothing “hard” about it.