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Wellness

An Alternative To The Wim Hof Method

The Wim Hof Method is a breathing technique developed by Wim Hof, AKA “The Iceman”. He has accomplished incredible feats, such as climbing Mount Everest shirtless and various swimming records in freezing Arctic water. He attributes his success to his technique. Given these impressive achievements, it is worth looking into the technique itself. In the […]

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Wellness

Need Emotional Support? Get a Cat Right Meow

The benefits of having an emotional support animal cannot be understated, but what animal is best? Generally speaking, having a dog takes a lot more work, which makes having a cat the most prominent solution. It is a common misconception that cats are not good emotional support animals. In fact, cats are affectionate, have unique […]

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The Benefits of Microdosing For Increased Productivity

The trend of microdosing is all the rage in Silicon Valley, but should one expect real improvement in getting work done just by taking a little bit of LSD in the morning? Here’s what we know. Consider the problem that microdosing can solve. A new study published in the Journal of Experimental Psychology: Human Perception […]

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Wellness

Is COVID causing my depression?

The COVID pandemic has taken a drastic toll on public mental health, leaving millions wondering whether their negative emotions are just temporary symptoms or something more serious, like clinical depression. Figuring out the difference can be subtle, so let’s go over some of the tell-tale signs of COVID-related depression vs. clinical depression. What are the […]

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Wellness

How to Meditate Properly, For Beginners

A regular meditation practice has been shown time and time again in the scientific literature to promote a whole host of benefits across many psychological measures of well-being, including but not limited to memory, mood control, focus, confidence, and assertiveness. But how exactly does one meditate? Here’s a helpful guide in simple terms. What Exactly […]

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Wellness

How to Drop a Bad Habit

A bad habit can be a minor annoyance or a curse that poisons one’s life. Needless to say, we all would choose to get rid of them if we could, but doing so is often difficult beyond belief. In this article, we cover some simple ways to tackle the general problem of deleting a bad […]

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The 14 Keys to REAL Productivity

There are myriads of articles online about improving one’s productivity, but I have not seen one yet that captures all the ideas driving the choices of the most productive people in business and entrepreneurship. Here are those ideas. 1. Be STRONG Clever strategies and gurus will never bring you as much glory as being strong. […]

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Wellness

The Benefits Of Mindfulness

Mindfulness. It’s not a complicated word, but there seems to be a lot of confusion among people about what exactly this buzz word means and what benefits a person can reap from being more mindful. What Is Mindfulness? Mindfulness is not sitting in one place meditating. It is not sitting in one place silently observing […]